How Thankfulness Affects Mental Health – with David L. Johnston

The opposite of being thankful is to be grumbling and complaining. These directly affect mental health in extremely negative ways. In this teaching you will learn the twelve self-destructive dynamics of grumbling. However, you will also learn the ten mental health advantages of being a thanks-giver. The teaching concludes with four steps to becoming a thanks-giver, a mentally healthy person.

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