Very few people think about what they think about. Thus, this lack of mental control can make a person susceptible to varying degrees of mental illness. The question for each…

Benjamin Franklin originated this sentence, “Honesty is the best policy.” Thomas Jefferson said it this way, “Honesty is the first chapter in the book of wisdom.” The life we build…

This teaching opens with a thorough understanding of how the mind works. After grasping this, the teaching moves forward to understanding why thoughts unprejudiced, impartial and morally correct contribute directly…

Bipolar, mood swings, and split personality disorders seem to relate to double-minded thinking. In this teaching you will learn that purity of thought means without mixture. That translates into single-mindedness,…

Lovely thoughts are beautiful thought that stir us to proper affections, pleasantness, and delight. Imagine the mentally health benefits of that. Not everything that appears lovely is lovely. However, in…

There are two kinds of reports, reports of evil and reports of good. Most news seems to be bad news. Good news rarely reaches the headlines. It is true that…

Values have to do with knowing what is right. Virtue has to do with doing what is right. Our emotional condition, our conduct, and thus our mental health will be…

All thoughts must be processed. The thoughts that meet or surpass the proper criteria should be retained for contemplation. Mental and emotional wellness is determined by the choice of contemplated…

Mental health requires thought monitoring. In this series you have learned the curriculum of eight principles for healthy thinking. This final teaching is the, “How,” of implementing these principles into…